Refreshed! by Ian Breck – Book Review

Refreshed! by Ian Breck
on October 28, 2019
Genres: Health & Wellness, Inspirational, Overcoming Anxiety & Depression, Self Help, Self-Esteem
Pages: 348
Format: Kindle, Paperback
Buy on Amazon
Purchase “Refreshed! by Ian Breck” Today!

Refreshed! by Ian Breck

Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature.

It’s time to take back control of your life from anxiety, stress, and fear.

The Life Environments Refresh! Cognitive wellness program is the number one cognitive wellness life course used today by individuals and companies worldwide. Now you can access this course and get the insights and tools you need to take back control of your life’s experience from anxiety and stress safely and build a life experience you love!

There is nothing shaping your life and its experience more profoundly than anxiety, stress, and fear – collectively referred to as stress. You are about to learn what stress really is, how and why it comes to life, and how it devastates minds, bodies, health, cognition, and life’s experience. You are also about to discover how you can short-circuit and beat stress while building a life you love in an easy to understand and fascinating life course you can start putting to work today.

It’s time to take back the control of your health, happiness, and life from stress without pills, gimmicks, or voodoo. It all begins with common-sense knowledge, insight, smarter thinking, and a desire to build and live a life you love with the help of one of the world’s leading cognitive health and wellness experts, Ian Breck. This is the very life course from the world-renowned Refreshed!™ cognitive health and wellness program used by companies and individuals worldwide developed by the scientists, researchers, and physicians of Life Environments Life Sciences.

You are about to be introduced to a new world of actionable thinking, common-sense tools, and advanced insights that will enable you to break the chains of stress and its devastating impacts – and start designing and experiencing a life you will truly love!

You are about to discover…
•It’s time to discover more about the leading cause of human mortality and life quality.
•Learn exactly what anxiety, stress, and fear really are.
•Learn how, when, and why they come to life.
•Learn what they do your body and mind.
•Learn how they devastate cognition, memory, and performance.
•Learn what triggers them.
•Learn how you contribute to them.
•Learn how they hide and ways to reveal and confront them.
•Learn what makes them the leading cause of death and life quality.
•Learn why they’re so challenging to manage.
•Learn how to reveal what they’re really telling you about your body and lifestyle.
•Learn how to short-circuit them in remarkably enjoyable ways.
•Learn how to keep them from recurring.
•Learn how to live a life you love without them.

It’s time to become Refreshed!


Refreshed! by Ian Breck is a wonderful, practical and inspirational read filled with helpful facts and tips for those who suffer from anxiety, depression and the, inevitable, stress of life.

Living in today’s world there’s nowhere to hide from stressors. From home and business life to world events, we are inundated with situations and news that produces fear and anxiety – stress.

Bestselling author and cognitive scientist, Ian Breck provides a foolproof method for getting to the heart of what’s shaping our thinking by sharing his world-renowned Refreshed!™ cognitive health and wellness program. This program is used by companies and individuals worldwide and was developed by scientists, researchers, and physicians of Life Environments Life Sciences.

From reading the first statement, “Your life is about to change for the better,” you’re hooked. Asking the question, “how?” you’ll quickly begin reading to answer the question with the goal of becoming a better version of you.

Ian Breck introduces the cognitive wellness program, “The Life Environments Refresh!” You’ll learn what cognitive wellness is on a scale of from 0 (brain dead) to 100 (perfect clarity) and how to accelerate toward the upper end and live in your Goldilocks Zone from hot to not so much level of cognitive functioning.

The insights gained provide a way for your mind and body to work together to build the life you love. First, you need to understand what stress is and isn’t to make sense of what’s happening in your body and mind. In doing so, you’ll find your natural state of being to adjust true to yourself.

Breck gives us a candid view of his life and how it shaped his desire to learn more about the cognitive processing of the human brain. The discoveries he’s made and used in his own life has made him passionate about sharing with others. Read Refreshed today and you’ll feel you’re not alone in overcoming stress-induced thoughts and overwhelming depressive states in your body leading to lethargy, isolation, and feelings of hopelessness. Act now and learn more about becoming Refreshed!

Refreshed by Ian Breck is a highly recommended by Chick Lit Café. ~Book Reviewed by CJ Bowen for Chick Lit Café Book Reviews.~

Purchase Refreshed! by Ian Breck today!
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