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The Magic of Gluten-Free Cooking: 20 Home-Cooked Meals Made Easy by Julia Matto
Discover how a healthy, gluten-free diet can transform your health with these easy, scrumptious, home-cooked recipes
Ever since humans started farming, one particular type of grain – consisting of the wheat, barley, and rye varieties – rose to high prominence.
Fast-forward to modern times, and you’ll find that these grains have become popular across the globe, especially in their millions of ground, kneaded, and baked avatars.
Oh yes, bread… bread of all kinds, shapes, sizes, colors, and flavors.
You can’t outrun this culinary staple, for it haunts every kitchen, cuisine, restaurant, fast-food chain, and roadside stand, lurking in bread doughs.
You can also find it plaguing your small intestines in the form of gluten.
Normally, this protein is not that big of a deal, but when you have gluten intolerance, it can wreak havoc in your body by:
- Making you double over with unbearable pain
- Giving you bloating, with its accompanying problems of constipation or diarrhea
- Triggering skin rashes, headaches, nausea, and unintentional weight loss
And if you have celiac disease – in which your small intestine is hypersensitive to gluten – consuming such foods can reduce your body’s ability to absorb nutrients.
Sadly, modern science does not have an answer to what causes gluten-intolerances, but that doesn’t mean there is no way to dodge this pesky protein.
Not only can you make food WITHOUT having to rely on anything wheat or gluten-related, but you can also make it so delicious, you will have a hard time keeping yourself from second and third helpings.
Within this magical ride to gluten-free cooking, you will discover:
- 20 easy-to-prepare recipes to enjoy an enhanced and energetic lifestyle
- Detailed ingredient lists and clear instructions with added suggestions and dairy-free options
- The gluten-free way to start every day – breakfasts so good, you’ll never say never!
- How each home-cooked meal is a doorway to better digestive health, mood, and focus: a gluten-free mind and body leads to a disease-free life
- Fulfilling lunches to make easy yet exquisite meals – grab your herbs, veggies, shrimp, chicken, and pasta to whip marvels that make your tastebuds do the tango!
- Mouth-watering dinners you simply cannot do without!
- How to maximize the benefits of anti-inflammatory herbs and spices to make your dishes aromatic, delicious, and healing
And much more.
Adopting a gluten-free diet is your ticket to a new way of living – you’ll feel like you’ve been born again from within.
Mix it up with your favorites, add a dash of your chosen spices, put on your preferred playlist, and cook to your heart’s content.
You’re creating magic with each recipe, after all.
And who doesn’t want to eat healthily without having to sacrifice any taste?
Chick Lit Book Café Review:
For many people, the decision to go gluten-free can be daunting. Julia Matto, however, shows that such a transition is not only possible but also
worth it. Her educational cooking guide, The Magic of Gluten-Free Cooking: 20 Home-Cooked Meals Made Easy offers delicious, accessible, and healthy meals that will inspire others who need to go gluten-free to make the shift and transform their lifestyles.
For years, Julia struggled with metabolic and digestive problems. Through the guidance of her doctor, she decided to change her diet five years ago. In the culinary guide, she includes breakfast, lunch, dinner and dessert suggestions that have been approved by a chiro-nutritionist. She explains what gluten is and the symptoms that foods containing gluten can trigger. She also describes the benefits of eating healthy gluten-free meals for those who are gluten-intolerant.
Each recipe includes easily available ingredients which makes the book useful to home cooks looking for everyday meal suggestions that they can incorporate in their diet. There are many helpful suggestions of alternative ingredients that can be used to achieve nutritional balance and create delicious meals that the family will enjoy. Matto also considers those with a busier lifestyle and includes meal options that are healthy and easy to prepare on a busy day. Like other recipes included, the options include ingredients that are easy to substitute with one’s own choice.
Every recipe is complemented by a delicious photograph and includes straightforward instructions on how to prepare the meal. The book’s tidy format, soft background and clear font further make it visually engaging and easy to use. Home cooks will find the guide user-friendly since the meals are organized based on when they can be served during the day. The tasty options offered throughout the book prove that going gluten-free can be fun and rewarding.
The Magic of Gluten-Free Cooking: 20 Home-Cooked Meals Made Easy is a wonderful culinary guide with flavorful daily meal options. Its artful photographs, easy-to-follow instructions, and informative content make it a valuable resource for anyone considering going gluten-free. The Magic of Gluten-Free Cooking: 20 Home-Cooked Meals Made Easy comes highly recommended by Chick Lit Book Café.
Reviewed by Anna Davis for Chick Lit Book Café.
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